GROW A MO
Patchy, lopsided, itchy or epic – whatever Mo you grow this Movember, your face will raise funds and awareness for men’s health.
MOVE FOR MOVEMBER
Commit to running or walking 60km over the month, at your own pace. That’s 60km for the 60 men we lose to suicide each hour, every hour across the world.
HOST A MO-MENT
Rally a crew and do something fun and easy. Hosting is all about having a good time for a good cause.
MO YOUR OWN WAY
Create your own challenge – it can be anything. A gruelling test of physical endurance or something else entirely. Your epic efforts will help change the face of men’s health.